Brian Murphy 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 173 |
May 24, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 26 | 121 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | 118 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 27 | 122 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 27 | 123 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 26 | 123 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 27 | 122 |
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Workout Graph
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5000m