Brian Murphy 30:00 SkiErg
4,385m
Meters
30:00.0
Time
3:25.2
Pace
217
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 13 |
| Stroke Count | 393 |
| Drag Factor | 89 |
May 31, 2023 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,385m | 3:25.2 | 40 | 439 | 13 | 127 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 17 | 128 |
| 12:00.0 | 825m | 3:38.1 | 34 | 415 | 13 | 126 |
| 18:00.0 | 856m | 3:30.2 | 38 | 429 | 12 | 125 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 13 | 128 |
| 30:00.0 | 894m | 3:21.3 | 43 | 447 | 11 | 131 |
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Workout Graph
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30:00