Brian Murphy 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 173 |
June 06, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 26 | 122 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 121 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 27 | 121 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 27 | 124 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 26 | 123 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 27 | 123 |
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Workout Graph
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5000m