Brian Murphy 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
283
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 164 |
June 08, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 27 | 137 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 29 | 136 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 28 | 138 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 28 | 139 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 26 | 134 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 27 | 138 |
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5000m