Brian Murphy 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 178 |
June 16, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 28 | 147 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 142 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 146 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 145 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 150 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00