Brian Murphy 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 138 |
June 18, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 29 | 139 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 137 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 134 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 30 | 142 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 30 | 142 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 30 | 140 |
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Workout Graph
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5000m