Brian Murphy v1000m/r...9 row
10,000m
Meters
45:47.2
Time
2:17.3
Pace
591
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 47:47.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 142 |
June 27, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:47.2 | 10,000m | 2:17.3 | 135 | 764 | 27 | 143 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 127 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 146 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 158 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 167 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 166 | |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 27 | 136 | |
| r: 1:00 | 13m | ||||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 29 | 137 | |
| r: 1:00 | 13m | ||||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 28 | 135 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 25 | 123 | |
| r26m |
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Workout Graph
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