Brian Murphy 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
February 08, 2018 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 26 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 23 |