Brian Murphy 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
February 26, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 22 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 22 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 |