Brian Murphy 8x500m/1:00r row
4,000m
Meters
14:37.5
Time
1:49.6
Pace
290
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 22:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Drag Factor | 205 |
March 03, 2018 02:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r148m |