Brian Murphy 2x500m/1:00r row
1,000m
Meters
3:37.3
Time
1:48.6
Pace
75
Calories
119
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
| Drag Factor | 203 |
March 10, 2018 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 35 | 119 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | 156 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 166 |
| r27m |