Brian Murphy 4x500m/1:00r row
2,000m
Meters
7:57.4
Time
1:59.3
Pace
132
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
February 03, 2019 01:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r62m |