Brian Murphy 10000m row
10,000m
Meters
44:40.6
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
February 08, 2019 01:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.6 | 10,000m | 2:14.0 | 145 | 800 | 23 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 24 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 22 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 23 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 24 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 25 |