Brian Murphy 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 202 |
February 21, 2019 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 28 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 27 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 |