Brian Murphy 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
310
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
March 04, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 27 | 147 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | 130 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 27 | 141 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 140 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 155 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 169 |