Brian Murphy 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
October 22, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 24 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 |