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Brian Murphy 10x500m/1:00r row

5,000

Meters

19:51.4

Time

1:59.1

Pace

333

Calories

Rest Distance176
Rest Time10:00.0
Overall Distance5,176
Overall Time29:51.4
Average Watts207
Calories Per Hour1012
Stroke Rate30
Drag Factor205

October 28, 2019 06:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.4 5,000 1:59.1 207 1012 30
1:59.9 500 1:59.9 203 998 29
1:59.2 500 1:59.2 207 1011 30
1:59.8 500 1:59.8 204 1000 30
1:59.9 500 1:59.9 203 998 30
1:59.9 500 1:59.9 203 998 29
1:59.8 500 1:59.8 204 1000 30
1:59.6 500 1:59.6 205 1004 31
1:59.8 500 1:59.8 204 1000 30
1:59.9 500 1:59.9 203 998 30
1:53.5 500 1:53.5 239 1123 32
r176