Brian Murphy 10x500m/1:00r row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
Rest Distance | 176m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,176m |
Overall Time | 29:51.4 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 30 |
Drag Factor | 205 |
October 28, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
r176m |