Brian Murphy 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Drag Factor | 203 |
October 30, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 28 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 28 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 28 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 29 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 |