Brian Murphy 5:00 row
748m
Meters
5:00.5
Time
3:20.8
Pace
49
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
November 02, 2019 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 748m | 3:20.8 | 43 | 448 | 30 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 |
| 3:00.2 | 248m | 2:07.4 | 169 | 882 | 27 |