Brian Murphy 10x500m/1:00r row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
343
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 29:07.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Drag Factor | 205 |
April 11, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r192m |