Brian Murphy 10x500m/1:00r row
5,000m
Meters
18:44.8
Time
1:52.4
Pace
351
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 28:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Drag Factor | 203 |
April 20, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r194m |