Brian Murphy 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
April 27, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 29 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 30 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 30 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 31 |