Brian Murphy 3x500m/1:00r row
1,500m
Meters
5:29.9
Time
1:49.9
Pace
108
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Drag Factor | 209 |
May 02, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r58m |