Brian Murphy 10x500m/1:00r row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
365
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 28:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Drag Factor | 205 |
May 09, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r184m |