Brian Murphy 4x500m/1:00r row
2,000m
Meters
7:11.6
Time
1:47.9
Pace
148
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:11.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Drag Factor | 211 |
May 17, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 130 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 157 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 163 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 168 |
| r76m |