Brian Murphy 2x500m/1:00r row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
74
Calories
159
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 5:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Drag Factor | 208 |
May 23, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | 159 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 142 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 154 |
| r510m |