Brian Murphy 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
332
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
May 29, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | 140 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 152 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 29 | 160 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 | 164 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 172 |