Brian Murphy 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 27 |
Drag Factor | 203 |
June 25, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 27 |
4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 |
3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 |
4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 28 |
3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 28 |