Brian Murphy 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
June 25, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 331 | 27 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 67 | 29 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 28 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 28 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 28 |