Brian Murphy 10x500m/1:00r row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
349
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 28:55.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Drag Factor | 202 |
July 12, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 159 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 162 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 165 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 169 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 172 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 174 |
| r167m |