Brian Murphy 9x500m/1:00r row
4,500m
Meters
16:54.9
Time
1:52.7
Pace
318
Calories
170
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 25:54.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
July 14, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,500m | 1:52.7 | 244 | 1140 | 29 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 135 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 165 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 170 |
| r486m |