Brian Murphy 9x500m/1:00r row
4,500m
Meters
16:37.2
Time
1:50.8
Pace
325
Calories
117
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 25:37.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
July 15, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,500m | 1:50.8 | 257 | 1185 | 30 | 117 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 139 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 149 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 156 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 158 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 162 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 168 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 172 |
| r164m |