Brian Murphy 2x500m/1:00r row
1,000
Meters
3:29.9
Time
1:44.9
Pace
78
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Drag Factor | 204 |
July 19, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 143 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 157 |
| r40 |