Brian Murphy 2x500m/1:00r row
1,000m
Meters
3:29.9
Time
1:44.9
Pace
78
Calories
Rest Distance | 40m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,040m |
Overall Time | 5:29.9 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1342 |
Stroke Rate | 33 |
Drag Factor | 204 |
July 19, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 33 | |
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 143 |
1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 157 |
r40m |