Brian Murphy 7x500m/1:00r row
3,500m
Meters
12:49.2
Time
1:49.8
Pace
252
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 19:49.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Drag Factor | 203 |
July 21, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,500m | 1:49.8 | 264 | 1207 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r128m |