Brian Murphy 21:23 row
4,368m
Meters
21:23.1
Time
2:26.8
Pace
260
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
July 16, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 4,368m | 2:26.8 | 110 | 680 | 24 | 148 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 25 | 141 |
| 17:43.9 | 2,000m | 2:13.5 | 147 | 806 | 25 | 152 |
| 19:22.7 | 368m | 2:14.2 | 145 | 797 | 23 | 152 |