Brian Murphy 2x500m/1:00r row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
72
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
August 16, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 169 |
| r37m |