Brian Murphy 2x500m/1:00r row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
72
Calories
112
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
August 18, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 112 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 164 |
| r37m |