Brian Murphy 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
August 20, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 23 | 129 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 129 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 129 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 129 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 129 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 131 |