Brian Murphy 20000m row
20,000m
Meters
1:37:52.1
Time
2:26.8
Pace
1111
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 198 |
August 24, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:52.1 | 20,000m | 2:26.8 | 111 | 680 | 23 | 130 |
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 22 | 125 |
| 19:08.2 | 8,000m | 2:23.5 | 118 | 707 | 23 | 131 |
| 19:48.9 | 12,000m | 2:28.6 | 107 | 666 | 24 | 129 |
| 20:04.8 | 16,000m | 2:30.6 | 102 | 652 | 24 | 135 |
| 20:23.5 | 20,000m | 2:32.9 | 98 | 636 | 24 | 132 |