Brian Murphy 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
August 27, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 25 | 134 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 129 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 25 | 133 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 25 | 131 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 25 | 131 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 146 |