Brian Murphy 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 195 |
December 23, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 22 | 127 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 129 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 130 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 126 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 | 131 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | 123 |