Brian Murphy 20000m row
20,000m
Meters
1:44:37.2
Time
2:36.9
Pace
1071
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Drag Factor | 193 |
December 28, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:37.2 | 20,000m | 2:36.9 | 91 | 611 | 21 | 130 |
| 19:58.3 | 4,000m | 2:29.7 | 104 | 658 | 23 | 128 |
| 20:49.4 | 8,000m | 2:36.1 | 92 | 616 | 22 | 129 |
| 21:22.5 | 12,000m | 2:40.3 | 85 | 592 | 22 | 130 |
| 21:05.5 | 16,000m | 2:38.1 | 88 | 604 | 21 | 131 |
| 21:21.5 | 20,000m | 2:40.1 | 85 | 593 | 21 | 133 |