Brian Murphy 9:13 row
1,563m
Meters
9:13.1
Time
2:56.9
Pace
90
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 193 |
July 10, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 1,563m | 2:56.9 | 63 | 517 | 22 | 115 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 115 |
| 7:12.6 | 563m | 2:21.2 | 124 | 727 | 21 | 115 |