Brian Murphy 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 194 |
July 11, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 23 | 117 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 116 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 120 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 115 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 117 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 120 |