Brian Murphy 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 194 |
July 12, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 23 | 120 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 120 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 121 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 | 120 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 119 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 121 |