Brian Murphy 15000m row
15,000m
Meters
1:15:30.5
Time
2:31.0
Pace
817
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 195 |
July 13, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:30.5 | 15,000m | 2:31.0 | 102 | 649 | 23 | 118 |
| 14:30.6 | 3,000m | 2:25.1 | 115 | 694 | 23 | 119 |
| 15:26.5 | 6,000m | 2:34.4 | 95 | 627 | 23 | 116 |
| 15:02.0 | 9,000m | 2:30.3 | 103 | 654 | 23 | 117 |
| 15:15.4 | 12,000m | 2:32.5 | 99 | 639 | 23 | 119 |
| 15:16.0 | 15,000m | 2:32.6 | 98 | 638 | 23 | 122 |