Brian Murphy 5000m row
5,000m
Meters
25:31.7
Time
2:33.1
Pace
268
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Drag Factor | 195 |
July 14, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.7 | 5,000m | 2:33.1 | 97 | 635 | 23 | 121 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 120 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 24 | 121 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 24 | 124 |
| 5:14.5 | 4,000m | 2:37.2 | 90 | 609 | 24 | 119 |
| 5:20.7 | 5,000m | 2:40.3 | 85 | 592 | 23 | 122 |