Brian Murphy 10000m row
10,000m
Meters
45:35.9
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
July 19, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 10,000m | 2:16.7 | 137 | 770 | 24 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 24 |
| 9:20.2 | 6,000m | 2:20.0 | 127 | 738 | 24 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 24 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 25 |