Brian Murphy 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
July 25, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 25 | 116 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 112 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 112 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 120 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 115 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 121 |