Brian Murphy 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
July 26, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 25 | 118 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 26 | 118 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | 123 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 121 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 24 | 114 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 118 |