Brian Murphy v2:00/1:00r...3 row
1,389m
Meters
5:10.3
Time
1:51.6
Pace
85
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 8:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
July 29, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,389m | 1:51.6 | 251 | 1164 | 31 | ||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:10.3 | 266m | 2:12.1 | 152 | 822 | 30 | 156 | |
| r: 1:00 | 0m | ||||||
| r32m |